Weekly meal plan no 9

Hello lovelies.


This week, as promised, I will not only be posting my evening meal plan, but also, this weeks full shopping list, cost and grocery haul in photo’s. Just a little glimpse into what it takes to feed my hungry hoard for 7 days.

Evening meals 

Monday – Omelette and home-made chips

Tuesday – whole-wheat spaghetti in a cream, mushroom and garlic sauce ( I used a                                Lloyd  Grossman tomato and basil sauce for the girls, as they won’t eat this                           sauce)

Wednesday – Veggie stir fry with noodles

Thursday – Sweet potato & black bean burgers in buns with corn on the cob

Friday – Fish goujons with home-made salt and pepper potato wedges and peas

Saturday – Baked potatoes with garlic mushrooms and cottage cheese

Sunday – Roast chicken & mustard mashed potatoes with cabbage and broccoli

Shopping list

  • 2 x broccoli
  • coriander
  • 700g mushrooms
  • carrots
  • green grapes
  • red grapes
  • medium whole chicken
  • salad onions
  • little gems
  • chicken breast fillets
  • 2 x corn on the cob
  • cucumber
  • tomatoes
  • 2 x mange tout
  • elmlea single cream
  • chorizo
  • petit filous
  • 2 x cheese
  • arrowroot powder
  • 3 x crisps
  • sweetcorn tinned
  • water chestnuts
  • black beans
  • dolce gusto coffee pods
  • royal gala apples
  • smoked paprika
  • cottage cheese
  • spaghetti
  • hand wash
  • washing up liquid
  • children’s toothpaste
  • garden peas
  • frozen prawns
  • 2 x cod goujons
  • brown baps
  • cabbage
  • 2 x white potatoes
  •  sweet potatoes
  • BBQ stirfry sauce

 Cost from Ocado = £ 89.33 – £15.00 discount code = Total £65.06





I already had some ingredients in my store cupboard, and get our bread, cows milk & oat milk from our local shop, as we need it through the week.

Thanks for stopping by,

I hope you liked this more detailed meal plan.

T xx


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